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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.11 Mon | ||||||||||||||||||||||||||
| 29.11 Tue | ||||||||||||||||||||||||||
| 30.11 Wed | 06:42 | 1 °C | 8,73 km | 52:28 | 6:01/km | 137 bpm | 152 bpm | 28 m | 766 kcal | 64 | 42,84 | 160 spm | 1,04 m | 20h | 48,7L/51,3R % | 3,0 | 12 % | |||||||||
| 01.12 Thu | ||||||||||||||||||||||||||
| 02.12 Fri | ||||||||||||||||||||||||||
| 03.12 Sat | ||||||||||||||||||||||||||
| 04.12 Sun | 14:39 | 4 °C | 6,09 km | 35:49 | 5:53/km | 144 bpm | 176 bpm | 49 m | 542 kcal | 52 | 41,64 | 160 spm | 1,06 m | 22h | 49,0L/51,0R % | 2,9 | 14 % | |||||||||
| 2x Laufen | 2 °C | 14,82 km | 1:28:17 | 5:57/km | 139 bpm | 176 bpm | 77 m | 1 308 kcal | 116 | 42,36 | 160 spm | 1,04 m | 48,8L/51,2R % | |||||||||||||
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