Activity data of 19Kojak87

Total distance:	59 485,39 km	Number of activities:	3236x
Total duration:	164d 03:33:46

All years
2024	32x	19 km 81 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2022, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun	14:39	4 °C		6,09 km	35:49	5:53/km	144 bpm	176 bpm	49 m	542 kcal	52	41,64		160 spm	1,06 m	22h	49,0L/51,0R %	2,9	14 %
	05.12 Mon
	06.12 Tue
	07.12 Wed	06:51	0 °C		7,73 km	44:49	5:48/km	138 bpm	167 bpm	16 m	677 kcal	58	44,34		160 spm	1,08 m	20h	48,7L/51,3R %	3,1	5 %
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue	06:27	-7 °C		7,46 km	45:26	6:05/km	134 bpm	152 bpm	24 m	647 kcal	53	43,40		160 spm	1,03 m	19h	48,5L/51,5R %	2,9	6 %
	14.12 Wed
	15.12 Thu	06:11	-4 °C		11,69 km	1:10:53	6:04/km	141 bpm	168 bpm	22 m	1 020 kcal	94	40,76		160 spm	1,03 m	24h	48,9L/51,1R %	3,3	7 %
	16.12 Fri
	17.12 Sat	15:24	-2 °C		10,53 km	1:00:04	5:42/km	139 bpm	158 bpm	16 m	892 kcal	77	44,77		160 spm	1,10 m	24h	49,3L/50,7R %	3,3	6 %
	18.12 Sun
	19.12 Mon	05:29	-5 °C		4,68 km	31:06	6:39/km	119 bpm	131 bpm	12 m	399 kcal	23	44,73		158 spm	0,95 m	12h	48,8L/51,2R %	2,2	4 %
	20.12 Tue
	21.12 Wed	06:29	-3 °C		9,71 km	57:57	5:58/km	143 bpm	175 bpm	76 m	850 kcal	83	41,14		158 spm	1,06 m	23h	48,3L/51,7R %	3,4	38 %
		06:29	-3 °C		9,71 km	57:57	5:58/km	143 bpm	175 bpm	76 m	850 kcal	83	41,14		158 spm	1,06 m	23h	48,3L/51,7R %	3,4	38 %
	22.12 Thu
	23.12 Fri
	24.12 Sat	06:12	4 °C		9,93 km	1:00:01	6:03/km	139 bpm	162 bpm	41 m	861 kcal	76	41,85		160 spm	1,03 m	20h	48,6L/51,4R %	3,1	8 %
	25.12 Sun
	26.12 Mon	07:05	2 °C		6,03 km	40:03	6:39/km	126 bpm	137 bpm	8 m	523 kcal	35	41,80		160 spm	0,94 m	16h	49,1L/50,9R %	2,4	0 %
	27.12 Tue
	28.12 Wed	06:40	0 °C		9,62 km	1:00:25	6:17/km	128 bpm	156 bpm	9 m	824 kcal	57	43,97		158 spm	1,01 m	20h	49,5L/50,5R %	2,8	2 %
	29.12 Thu
	30.12 Fri
	31.12 Sat
11x Laufen			-1 °C		93,18 km	9:24:30	6:03/km	136 bpm	176 bpm	349 m	8 085 kcal	691	42,57		158 spm	1,03 m		48,8L/51,2R %
1x Blackroll						11:00					51 kcal	5