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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 05.12 Mon | ||||||||||||||||||||||||||
| 06.12 Tue | ||||||||||||||||||||||||||
| 07.12 Wed | 06:51 | 0 °C | 7,73 km | 44:49 | 5:48/km | 138 bpm | 167 bpm | 16 m | 677 kcal | 58 | 44,34 | 160 spm | 1,08 m | 20h | 48,7L/51,3R % | 3,1 | 5 % | |||||||||
| 08.12 Thu | ||||||||||||||||||||||||||
| 09.12 Fri | ||||||||||||||||||||||||||
| 10.12 Sat | ||||||||||||||||||||||||||
| 11.12 Sun | ||||||||||||||||||||||||||
| 1x Laufen | 0 °C | 7,73 km | 44:49 | 5:48/km | 138 bpm | 167 bpm | 16 m | 677 kcal | 58 | 44,34 | 160 spm | 1,08 m | 48,7L/51,3R % | |||||||||||||
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