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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 26.12 Mon | 07:05 | 2 °C | 6,03 km | 40:03 | 6:39/km | 126 bpm | 137 bpm | 8 m | 523 kcal | 35 | 41,80 | 160 spm | 0,94 m | 16h | 49,1L/50,9R % | 2,4 | 0 % | |||||||||
| 27.12 Tue | ||||||||||||||||||||||||||
| 28.12 Wed | 06:40 | 0 °C | 9,62 km | 1:00:25 | 6:17/km | 128 bpm | 156 bpm | 9 m | 824 kcal | 57 | 43,97 | 158 spm | 1,01 m | 20h | 49,5L/50,5R % | 2,8 | 2 % | |||||||||
| 29.12 Thu | ||||||||||||||||||||||||||
| 30.12 Fri | ||||||||||||||||||||||||||
| 31.12 Sat | ||||||||||||||||||||||||||
| 01.01 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 0 °C | 15,65 km | 1:40:28 | 6:25/km | 127 bpm | 156 bpm | 17 m | 1 347 kcal | 92 | 43,10 | 158 spm | 0,98 m | 49,4L/50,7R % | |||||||||||||
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