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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.02 Mon | ||||||||||||||||||||||||||
| 28.02 Tue | ||||||||||||||||||||||||||
| 01.03 Wed | 05:30 | 0 °C | 14,40 km | 1:30:30 | 6:17/km | 123 bpm | 138 bpm | 28 m | 1 205 kcal | 79 | 46,01 | 158 spm | 1,01 m | 21h | 48,9L/51,1R % | 3,1 | 2 % | |||||||||
| 02.03 Thu | 14:12 | 7 °C | 7,29 km | 40:10 | 5:31/km | 140 bpm | 155 bpm | 19 m | 620 kcal | 54 | 46,39 | 162 spm | 1,12 m | 20h | 49,2L/50,8R % | 3,1 | 3 % | |||||||||
| 03.03 Fri | 13:15 | 9 °C | 10,88 km | 1:07:16 | 6:11/km | 130 bpm | 156 bpm | 279 m | 941 kcal | 72 | 45,42 | 160 spm | 1,01 m | 21h | 49,1L/50,9R % | 3,2 | 67 % | |||||||||
| 04.03 Sat | ||||||||||||||||||||||||||
| 05.03 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 4 °C | 32,57 km | 3:17:56 | 6:05/km | 128 bpm | 156 bpm | 326 m | 2 766 kcal | 205 | 45,89 | 158 spm | 1,03 m | 49,1L/51,0R % | |||||||||||||
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