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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
06.03 Mon | 05:35 | 0 °C | 12,51 km | 1:16:16 | 6:06/km | 126 bpm | 138 bpm | 29 m | 1 042 kcal | 71 | 46,53 | 162 spm | 1,01 m | 26h | 49,1L/50,9R % | 3,0 | 3 % | |||||||||
15:19 | 6 °C | 6,98 km | 54:27 | 7:48/km | 129 bpm | 150 bpm | 240 m | 660 kcal | 55 | 34,78 | 146 spm | 0,88 m | 23h | 49,2L/50,8R % | 2,6 | 69 % | ||||||||||
07.03 Tue | ||||||||||||||||||||||||||
08.03 Wed | 06:00 | 1 °C | 13,14 km | 1:15:28 | 5:45/km | 133 bpm | 149 bpm | 27 m | 1 095 kcal | 82 | 46,90 | 162 spm | 1,07 m | 21h | 49,1L/51,0R % | 3,2 | 6 % | |||||||||
09.03 Thu | ||||||||||||||||||||||||||
10.03 Fri | 05:33 | 2 °C | 13,43 km | 1:26:00 | 6:24/km | 134 bpm | 163 bpm | 380 m | 1 192 kcal | 99 | 41,99 | 162 spm | 0,96 m | 23h | 48,6L/51,4R % | 3,3 | 72 % | |||||||||
12:48 | 12 °C | 57,49 km | 1:54:09 | 30,2 km/h | 116 bpm | 147 bpm | 202 m | 1 405 kcal | 77 | 74 rpm | 26h | 2,8 | 14 % | |||||||||||||
11.03 Sat | ||||||||||||||||||||||||||
12.03 Sun | 08:56 | 2 °C | 2,94 km | 16:02 | 5:27/km | 140 bpm | 167 bpm | 36 m | 250 kcal | 22 | 48,22 | 162 spm | 1,13 m | 22h | 49,1L/51,0R % | 2,0 | 27 % | |||||||||
10:11 | 4 °C | 4,14 km | 24:40 | 5:57/km | 153 bpm | 168 bpm | 4 m | 408 kcal | 45 | 37,36 | 144 spm | 1,17 m | 3d | 48,8L/51,2R % | 3,0 | 0 % | ||||||||||
6x Laufen | 2 °C | 53,14 km | 5:32:53 | 6:16/km | 132 bpm | 168 bpm | 716 m | 4 647 kcal | 374 | 42,92 | 158 spm | 1,00 m | 49,0L/51,1R % | |||||||||||||
1x Radfahren | 12 °C | 57,49 km | 1:54:09 | 30,2 km/h | 116 bpm | 147 bpm | 202 m | 1 405 kcal | 77 | 74 rpm |
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