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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.03 Mon | ||||||||||||||||||||||||||
| 28.03 Tue | ||||||||||||||||||||||||||
| 29.03 Wed | ||||||||||||||||||||||||||
| 30.03 Thu | 12:04 | 15 °C | 7,38 km | 58:22 | 7:55/km | 129 bpm | 150 bpm | 252 m | 728 kcal | 58 | 34,33 | 146 spm | 0,87 m | 16h | 49,2L/50,8R % | 2,6 | 74 % | |||||||||
| 31.03 Fri | 14:03 | 17 °C | 9,66 km | 52:27 | 5:26/km | 146 bpm | 160 bpm | 23 m | 847 kcal | 77 | 44,71 | 164 spm | 1,12 m | 38h | 48,6L/51,4R % | 3,5 | 6 % | |||||||||
| 01.04 Sat | ||||||||||||||||||||||||||
| 02.04 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 15 °C | 17,04 km | 1:50:49 | 6:30/km | 137 bpm | 160 bpm | 275 m | 1 575 kcal | 135 | 39,24 | 154 spm | 0,98 m | 48,9L/51,1R % | |||||||||||||
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