Activity data of 19Kojak87

Total distance:	59 620,19 km	Number of activities:	3245x
Total duration:	164d 10:29:23

All years
2024	34x	19 km 82 km	9 °C	349,17 km -	1d 11:29:38	6:06/km	142 bpm	182 bpm	1 959 m	32 484 kcal	3005	40,07	160 spm	1,01 m	49,4L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

April, 2023, 13. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue	05:53	-2 °C		10,08 km	1:00:09	5:58/km	131 bpm	145 bpm	45 m	851 kcal	59	45,75		162 spm	1,03 m	19h	49,5L/50,5R %	3,0	14 %
		10:31	5 °C		15,05 km	1:22:22	5:28/km	144 bpm	158 bpm	71 m	1 309 kcal	113	45,20		166 spm	1,10 m	46h	49,3L/50,7R %	3,8	18 %
	05.04 Wed
	06.04 Thu	16:22	9 °C		12,56 km	1:27:17	6:57/km	130 bpm	157 bpm	436 m	1 134 kcal	94	39,71		156 spm	0,92 m	22h	49,4L/50,6R %	3,2	80 %
	07.04 Fri
	08.04 Sat	07:59	4 °C		10,92 km	1:00:08	5:30/km	141 bpm	155 bpm	27 m	948 kcal	79	45,96		164 spm	1,11 m	23h	49,4L/50,6R %	3,4	4 %
	09.04 Sun
	10.04 Mon
	11.04 Tue
	12.04 Wed	12:57	13 °C		21,53 km	2:00:57	5:37/km	141 bpm	157 bpm	72 m	1 852 kcal	155	44,97		162 spm	1,10 m	36h	48,8L/51,2R %	4,0	4 %
	13.04 Thu
	14.04 Fri	12:00	7 °C		12,03 km	1:13:43	6:08/km	132 bpm	151 bpm	35 m	1 041 kcal	77	43,78		162 spm	1,01 m	20h	48,9L/51,1R %	3,1	3 %
	15.04 Sat
	16.04 Sun	16:47	11 °C		4,89 km	30:50	6:18/km	134 bpm	159 bpm	18 m	435 kcal	36	41,68		160 spm	0,99 m	36h	45,1L/54,9R %	2,6	8 %
	17.04 Mon	05:30	8 °C		13,91 km	1:27:38	6:18/km	139 bpm	153 bpm	42 m	1 265 kcal	108	39,72		162 spm	0,98 m	34h		3,3	7 %
	18.04 Tue
	19.04 Wed
	20.04 Thu	06:10	5 °C		6,22 km	38:55	6:15/km	131 bpm	139 bpm	24 m	551 kcal	41	43,22		164 spm	0,97 m	15h	47,3L/52,7R %	2,5	6 %
	21.04 Fri	06:43	6 °C		3,65 km	20:06	5:30/km	146 bpm	156 bpm	20 m	330 kcal	30	44,25		168 spm	1,08 m	17h	48,4L/51,6R %	2,8	5 %
	22.04 Sat
	23.04 Sun	06:12	13 °C		162,29 km	5:26:53	29,8 km/h	122 bpm	151 bpm	662 m	4 272 kcal	265			74 rpm		3d		4,4	11 %
	24.04 Mon	06:03	7 °C		10,04 km	1:00:05	5:59/km	136 bpm	148 bpm	20 m	883 kcal	68	43,41		164 spm	1,02 m	59h	47,9L/52,1R %	3,1	6 %
		13:29	13 °C		8,13 km	45:01	5:32/km	145 bpm	170 bpm	28 m	724 kcal	66	44,12		164 spm	1,10 m	3d	49,0L/51,0R %	3,3	7 %
	25.04 Tue
	26.04 Wed
	27.04 Thu	11:30	13 °C		9,43 km	1:13:33	7:48/km	132 bpm	168 bpm	320 m	926 kcal	81	33,81		142 spm	0,90 m	21h	49,1L/50,9R %	3,0	73 %
	28.04 Fri
	29.04 Sat
	30.04 Sun	06:04	11 °C		96,86 km	3:42:48	26,1 km/h	118 bpm	161 bpm	450 m	2 796 kcal	175			76 rpm		29h		3,7	11 %
		10:08				0:01						0					29h
13x Laufen			7 °C		138,44 km	14:00:44	6:04/km	136 bpm	170 bpm	1 158 m	12 249 kcal	1007	42,57		160 spm	1,02 m		48,8L/51,2R %
3x Radfahren			12 °C		259,15 km	9:09:42	28,3 km/h	120 bpm	161 bpm	1 112 m	7 068 kcal	440			74 rpm