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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.04 Mon | ||||||||||||||||||||||||||
| 04.04 Tue | 05:53 | -2 °C | 10,08 km | 1:00:09 | 5:58/km | 131 bpm | 145 bpm | 45 m | 851 kcal | 59 | 45,75 | 162 spm | 1,03 m | 19h | 49,5L/50,5R % | 3,0 | 14 % | |||||||||
| 10:31 | 5 °C | 15,05 km | 1:22:22 | 5:28/km | 144 bpm | 158 bpm | 71 m | 1 309 kcal | 113 | 45,20 | 166 spm | 1,10 m | 46h | 49,3L/50,7R % | 3,8 | 18 % | ||||||||||
| 05.04 Wed | ||||||||||||||||||||||||||
| 06.04 Thu | 16:22 | 9 °C | 12,56 km | 1:27:17 | 6:57/km | 130 bpm | 157 bpm | 436 m | 1 134 kcal | 94 | 39,71 | 156 spm | 0,92 m | 22h | 49,4L/50,6R % | 3,2 | 80 % | |||||||||
| 07.04 Fri | ||||||||||||||||||||||||||
| 08.04 Sat | 07:59 | 4 °C | 10,92 km | 1:00:08 | 5:30/km | 141 bpm | 155 bpm | 27 m | 948 kcal | 79 | 45,96 | 164 spm | 1,11 m | 23h | 49,4L/50,6R % | 3,4 | 4 % | |||||||||
| 09.04 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 4 °C | 48,61 km | 4:49:56 | 5:58/km | 136 bpm | 158 bpm | 579 m | 4 242 kcal | 345 | 43,82 | 160 spm | 1,03 m | 49,4L/50,6R % | |||||||||||||
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