Activity data of 19Kojak87

Total distance:	59 477,40 km	Number of activities:	3234x
Total duration:	164d 01:18:20

All years
2024	32x	19 km 82 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2024, 9. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon	08:10	5 °C		11,67 km	1:34:42	8:07/km	139 bpm	160 bpm	520 m	1 273 kcal	123	30,56		146 spm	0,84 m	22h	49,9L/50,1R %	3,2	79 %
		10:12	10 °C		46,14 km	1:37:51	28,3 km/h	130 bpm	156 bpm	193 m	1 275 kcal	101			75 rpm		28h		2,6	16 %
	05.03 Tue
	06.03 Wed
	07.03 Thu	08:12	3 °C		17,20 km	1:46:23	6:11/km	142 bpm	155 bpm	106 m	1 628 kcal	141	39,68		166 spm	0,97 m	37h	49,9L/50,1R %	3,6	21 %
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri	11:38	15 °C		55,87 km	1:59:39	28,0 km/h	133 bpm	175 bpm	383 m	1 558 kcal	130			73 rpm		33h		3,2	21 %
	16.03 Sat
	17.03 Sun	08:44	10 °C		3,25 km	17:45	5:28/km	148 bpm	168 bpm	20 m	308 kcal	28	43,96		162 spm	1,13 m	22h	49,2L/50,8R %	2,5	6 %
		10:04	13 °C		4,14 km	24:43	5:58/km	165 bpm	177 bpm	8 m	456 kcal	56	33,40		144 spm	1,16 m	67h	49,0L/51,0R %	3,2	0 %
	18.03 Mon
	19.03 Tue	17:42	9 °C		4,74 km	30:24	6:25/km	138 bpm	152 bpm	22 m	453 kcal	36	39,29		162 spm	0,96 m	23h	49,6L/50,5R %	2,4	17 %
	20.03 Wed
	21.03 Thu	09:48	13 °C		16,53 km	1:38:39	5:58/km	147 bpm	160 bpm	55 m	1 579 kcal	149	39,52		166 spm	1,01 m	39h	49,9L/50,1R %	3,8	5 %
	22.03 Fri	11:07	15 °C		56,80 km	2:02:13	27,9 km/h	124 bpm	150 bpm	257 m	1 513 kcal	103			73 rpm		33h		3,1	13 %
	23.03 Sat
	24.03 Sun
	25.03 Mon	10:40	9 °C		12,65 km	1:15:02	5:56/km	147 bpm	169 bpm	55 m	1 218 kcal	121	39,84		166 spm	1,02 m	27h	50,2L/49,8R %	3,6	11 %
	26.03 Tue	13:45	12 °C		94,85 km	3:26:20	27,6 km/h	121 bpm	147 bpm	417 m	2 539 kcal	162			75 rpm		37h		3,6	16 %
	27.03 Wed	10:12	14 °C		18,24 km	1:52:08	6:09/km	140 bpm	157 bpm	65 m	1 698 kcal	140	40,65		164 spm	0,99 m	34h	49,9L/50,1R %	3,6	2 %
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
8x Laufen			9 °C		88,42 km	9:19:46	6:20/km	143 bpm	177 bpm	851 m	8 613 kcal	794	38,16		160 spm	0,97 m		49,8L/50,2R %
4x Radfahren			12 °C		253,66 km	9:06:03	27,9 km/h	125 bpm	175 bpm	1 250 m	6 885 kcal	496			74 rpm