Activity data of 19Kojak87

Total distance:	59 477,40 km	Number of activities:	3234x
Total duration:	164d 01:18:20

All years
2024	32x	19 km 83 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

April, 2024, 14. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.04 Mon
	02.04 Tue	17:07	13 °C		10,03 km	1:02:48	6:16/km	135 bpm	151 bpm	39 m	940 kcal	74	41,56		162 spm	0,99 m	22h	49,1L/50,9R %	3,0	10 %
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue	14:09	26 °C		70,36 km	2:28:40	28,4 km/h	129 bpm	158 bpm	332 m	1 779 kcal	142			72 rpm		42h		3,5	16 %
		16:52	25 °C		5,02 km	29:09	5:48/km	157 bpm	168 bpm	9 m	494 kcal	55	37,05		162 spm	1,06 m	3d	49,1L/50,9R %	3,1	8 %
	10.04 Wed
	11.04 Thu	09:11	12 °C		11,15 km	1:08:37	6:09/km	144 bpm	157 bpm	45 m	1 060 kcal	96	39,07		162 spm	1,00 m	42h	49,6L/50,4R %	3,3	10 %
	12.04 Fri
	13.04 Sat
	14.04 Sun	18:05	22 °C		60,25 km	1:58:52	30,4 km/h	128 bpm	153 bpm	217 m	1 522 kcal	113			75 rpm		28h		3,5	11 %
	15.04 Mon	10:09	21 °C		16,53 km	1:44:07	6:18/km	143 bpm	159 bpm	69 m	1 555 kcal	140	38,34		162 spm	0,98 m	32h	49,2L/50,8R %	3,5	10 %
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon	17:14	8 °C		7,19 km	45:04	6:16/km	139 bpm	152 bpm	34 m	680 kcal	58	40,02		160 spm	1,00 m	3d	49,3L/50,7R %	2,8	17 %
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri	12:47	13 °C		68,17 km	2:31:50	26,9 km/h	119 bpm	147 bpm	312 m	1 755 kcal	111			73 rpm		30h		3,4	18 %
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue	14:39	21 °C		75,45 km	2:35:10	29,2 km/h	127 bpm	151 bpm	301 m	1 864 kcal	155			74 rpm		32h		3,6	12 %
		17:25	21 °C		6,31 km	35:17	5:35/km	162 bpm	173 bpm	17 m	617 kcal	79	37,19		164 spm	1,09 m	69h	48,4L/51,6R %	3,4	4 %
6x Laufen			16 °C		56,23 km	5:45:02	6:08/km	144 bpm	173 bpm	213 m	5 346 kcal	502	39,07		160 spm	1,00 m		49,2L/50,8R %
4x Radfahren			20 °C		274,23 km	9:34:32	28,6 km/h	125 bpm	158 bpm	1 162 m	6 920 kcal	521			73 rpm