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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 22.04 Mon | 17:14 | 8 °C | 7,19 km | 45:04 | 6:16/km | 139 bpm | 152 bpm | 34 m | 680 kcal | 58 | 40,02 | 160 spm | 1,00 m | 3d | 49,3L/50,7R % | 2,8 | 17 % | |||||||||
| 23.04 Tue | ||||||||||||||||||||||||||
| 24.04 Wed | ||||||||||||||||||||||||||
| 25.04 Thu | ||||||||||||||||||||||||||
| 26.04 Fri | 12:47 | 13 °C | 68,17 km | 2:31:50 | 26,9 km/h | 119 bpm | 147 bpm | 312 m | 1 755 kcal | 111 | 73 rpm | 30h | 3,4 | 18 % | ||||||||||||
| 27.04 Sat | ||||||||||||||||||||||||||
| 28.04 Sun | ||||||||||||||||||||||||||
| 1x Laufen | 8 °C | 7,19 km | 45:04 | 6:16/km | 139 bpm | 152 bpm | 34 m | 680 kcal | 58 | 40,02 | 160 spm | 1,00 m | 49,3L/50,7R % | |||||||||||||
| 1x Radfahren | 13 °C | 68,17 km | 2:31:50 | 26,9 km/h | 119 bpm | 147 bpm | 312 m | 1 755 kcal | 111 | 73 rpm | ||||||||||||||||
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