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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Wed6,7 km1:39:164,0 km/h63 m1.0453 kcal75
02.01. Thu
03.01. Fri
04.01. Sat5,1 km1:01:075,0 km/h11 m0.0329 kcal46
05.01. Sun
06.01. Mon
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri9 °C6,7 km46:477:01/km84 %53 m0.0601 kcal102
11.01. Sat
12.01. Sun6 °C10,3 km1:09:346:46/km87 %69 m0.0925 kcal172
13.01. Mon
14.01. Tue
15.01. Wed11 °C7,5 km46:336:12/km89 %51 m0.0666 kcal136
16.01. Thu
17.01. Fri
18.01. Sat
19.01. Sun5 °C15,0 km1:36:276:26/km82 %150 m0.71078 kcal195
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri7,4 km55:457:30/km78 %0.0616 kcal103
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
5x Laufen7 °C46,9 km5:15:066:43/km84 %323 m3886 kcal708
2x Sonstiges11,8 km2:40:234,4 km/h74 m782 kcal121

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