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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Tue
02.09. Wed
03.09. Thu
04.09. Fri
05.09. Sat
06.09. Sun15 °C4,4 km30:226:59/km39 m0.4372 kcal33
07.09. Mon
08.09. Tue
09.09. Wed
10.09. Thu11 °C0,8 km7:088:30/km8 m0.059 kcal7
11.09. Fri21 °C5,4 km32:045:54/km79 %48 m0.0419 kcal53
12.09. Sat14 °C5,4 km31:095:44/km78 %43 m0.0410 kcal53
13.09. Sun17 °C9,5 km55:585:53/km84 %105 m0.3810 kcal115
14.09. Mon30 °C5,5 km31:445:49/km85 %42 m0.0457 kcal67
15.09. Tue16 °C5,8 km35:106:06/km76 %45 m0.0421 kcal44
16.09. Wed16 °C5,5 km31:035:41/km77 %43 m0.0400 kcal44
17.09. Thu15 °C5,5 km31:385:48/km77 %41 m0.0411 kcal43
18.09. Fri12 °C5,4 km30:135:35/km79 %45 m0.0419 kcal45
19.09. Sat
20.09. Sun
21.09. Mon
22.09. Tue
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
10x Laufen17 °C53,1 km5:16:295:57/km80 %459 m4178 kcal504

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