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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed
05.09. Thu
06.09. Fri
07.09. Sat13 °C9,0 km1:08:387:38/km124 m1.9730 kcal91
08.09. Sun5,3 km1:00:115,3 km/h9 m0.0355 kcal46
3,7 km30:028:14/km1 m0.0321 kcal40
09.09. Mon
10.09. Tue1,0 km14:094,1 km/h15 m0.062 kcal10
11.09. Wed
12.09. Thu22 °C10,1 km1:14:557:25/km124 m1.5855 kcal100
13.09. Fri
14.09. Sat
15.09. Sun
16.09. Mon3,4 km35:015,8 km/h51 m0.9218 kcal26
17.09. Tue
18.09. Wed
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
3x Laufen18 °C22,8 km2:53:357:38/km249 m1906 kcal231
3x Sonstiges9,7 km1:49:215,3 km/h75 m635 kcal82

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