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Activity data of 3fach

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon							9,2 km	1:58:54	4,7 km/h	61 %	56 m	0,3	736 kcal		Örnsköldsvik Wand...	88
	02.04 Tue							20,8 km	2:04:50	10,0 km/h	46 %	1 921 m	10,0	478 kcal		Bjurholm Skifahre...	32
	03.04 Wed							33,3 km	2:53:48	11,5 km/h	47 %	3 159 m	10,0	723 kcal		Bjurholm Skifahre...	52
	04.04 Thu								25:00		39 %			75 kcal		Pilates	4
								5,0 km	58:28	5,1 km/h	54 %	65 m	1,3	314 kcal		Örnsköldsvik Wand...	27
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon				24 °C			10,2 km	1:06:00	6:29/km	82 %	105 m	0,7	803 kcal		Nierstein Laufen	130		320 ms	49,8L/50,2R %	8,6 cm
	09.04 Tue
	10.04 Wed				15 °C			7,0 km	46:09	6:38/km	82 %	95 m	0,9	559 kcal		Nierstein - Basis	86		321 ms	49,8L/50,2R %	8,4 cm
	11.04 Thu
	12.04 Fri				21 °C			5,0 km	33:47	6:43/km	78 %	40 m	0,0	393 kcal		Nierstein - Basis	54		325 ms	50,1L/49,9R %	8,8 cm
	13.04 Sat
	14.04 Sun				20 °C			16,0 km	1:42:08	6:23/km	82 %	187 m	1,1	1 263 kcal		Nierstein Laufen	204		320 ms	50,0L/50,0R %	7,8 cm
	15.04 Mon
	16.04 Tue
	17.04 Wed				10 °C			9,0 km	52:42	5:51/km	84 %	59 m	0,0	675 kcal		Nierstein Laufen	117		302 ms	49,8L/50,2R %	8,3 cm
	18.04 Thu
	19.04 Fri
	20.04 Sat				7 °C			5,0 km	32:11	6:26/km	74 %	40 m	0,0	376 kcal		Nierstein - Basis	46		307 ms	49,8L/50,2R %	8,6 cm
	21.04 Sun				4 °C			0,5 km	2:46	6:09/km	65 %		0,8	30 kcal		Nackenheim Laufen	2		244 ms	47,7L/52,3R %	9,2 cm
					4 °C			1,0 km	7:13	7:13/km	67 %	12 m	0,9	81 kcal		Nackenheim Laufen	7		267 ms	49,1L/50,9R %	8,3 cm
					4 °C			10,5 km	55:37	5:18/km	72 %	136 m	1,2	762 kcal		Nackenheim - Roth...	69		229 ms	48,2L/51,9R %	8,1 cm
	22.04 Mon
	23.04 Tue				11 °C			5,0 km	31:54	6:23/km	77 %	44 m	0,0	383 kcal		Nierstein - Basis	51		319 ms	50,2L/49,8R %	8,4 cm
	24.04 Wed				9 °C			4,6 km	31:59	6:57/km	75 %	36 m	0,0	356 kcal		Nierstein - Basis	46		320 ms	49,8L/50,2R %	8,8 cm
	25.04 Thu
	26.04 Fri				11 °C			1,1 km	3:22	19,2 km/h	44 %	5 m	1,1	15 kcal		Nierstein Radfahren	1
	27.04 Sat				16 °C			14,4 km	1:38:03	6:49/km	76 %	137 m	0,7	1 112 kcal		Nierstein - Basis	147		326 ms	50,1L/49,9R %	7,9 cm
	28.04 Sun
	29.04 Mon
	30.04 Tue
12x Laufen					14 °C			88,1 km	9:20:29	6:22/km	78 %	891 m		6 793 kcal			959		308 ms	49,7L/50,3R %	8,2 cm
1x Radfahren					11 °C			1,1 km	3:22	19,2 km/h	44 %	5 m		15 kcal			1
5x Sonstiges								68,3 km	8:21:00	8,6 km/h	51 %	5 201 m		2 326 kcal			203

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