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Activity data of 3fach

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January, 2023, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	23.01 Mon
	24.01 Tue				3 °C			9,5 km	59:49	6:18/km	79 %	65 m	0,0	762 kcal		30 hin 🏃🏻‍♂️	93		321 ms	49,7L/50,3R %	8,3 cm
	25.01 Wed
	26.01 Thu
	27.01 Fri				3 °C			8,1 km	46:43	5:48/km	84 %	52 m	0,0	648 kcal		Nierstein Laufen	93		313 ms	49,5L/50,5R %	7,7 cm
	28.01 Sat
	29.01 Sun				0 °C			19,2 km	2:03:46	6:27/km	78 %	169 m	0,9	1 372 kcal		Nierstein Laufen	165		329 ms	49,7L/50,3R %	7,2 cm
3x Laufen					1 °C			36,7 km	3:50:18	6:16/km	79 %	286 m		2 782 kcal			351		323 ms	49,7L/50,4R %	7,5 cm

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