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Activity data of 3fach

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November, 2017, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Wed
	02.11 Thu				9 °C			7,2 km	49:04	6:52/km		113 m	0,1	623 kcal			68
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon				8 °C			15,1 km	1:31:22	6:04/km	80 %	96 m	0,0	1 196 kcal			172		293 ms	50,4L/49,6R %	8,1 cm
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri				8 °C			8,4 km	53:25	6:23/km	77 %	51 m	0,0	697 kcal			90		307 ms	49,9L/50,1R %	8,7 cm
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat				7 °C			18,2 km	1:51:47	6:09/km	75 %	163 m	0,7	1 551 kcal			188		291 ms	50,3L/49,7R %	7,9 cm
	19.11 Sun				7 °C			7,0 km	43:14	6:10/km	106 %	61 m	0,0	609 kcal			239		292 ms	50,0L/50,0R %	8,2 cm
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu				14 °C			9,2 km	51:53	5:38/km	86 %	25 m	0,0	802 kcal			132		285 ms	50,4L/49,6R %	8,3 cm
	24.11 Fri
	25.11 Sat
	26.11 Sun				5 °C			18,1 km	1:49:11	6:02/km	92 %	174 m	0,9	1 493 kcal			370		294 ms	50,8L/49,2R %	7,8 cm
	27.11 Mon
	28.11 Tue				6 °C			8,5 km	57:12	6:44/km	82 %	84 m	0,0	721 kcal			119		309 ms	50,9L/49,1R %	8,2 cm
	29.11 Wed
	30.11 Thu
8x Laufen					7 °C			91,6 km	9:27:08	6:12/km	84 %	767 m		7 692 kcal			1378		295 ms	50,4L/49,6R %	8,0 cm

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