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Activity data of 3fach

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November, 2017, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.11 Mon
	28.11 Tue				6 °C			8,5 km	57:12	6:44/km	82 %	84 m	0,0	721 kcal			119		309 ms	50,9L/49,1R %	8,2 cm
	29.11 Wed
	30.11 Thu
	01.12 Fri				1 °C			9,0 km	51:28	5:43/km		63 m	0,0	809 kcal			72
	02.12 Sat
	03.12 Sun				0 °C			16,0 km	1:44:09	6:30/km	80 %	128 m	0,7	1 279 kcal			196		296 ms	50,5L/49,5R %	8,1 cm
3x Laufen					1 °C			33,5 km	3:32:49	6:21/km	81 %	275 m		2 809 kcal			387		300 ms	50,6L/49,4R %	8,1 cm

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