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Activity data of 3fach

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December, 2017, 51. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	18.12 Mon
	19.12 Tue				4 °C			10,0 km	59:51	5:59/km	83 %	43 m	0,0	808 kcal			130		298 ms	49,6L/50,5R %	8,2 cm
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat				7 °C			3,4 km	37:44	10:58/km		89 m	2,2	214 kcal			52
					9 °C			8,7 km	52:58	6:07/km	78 %	68 m	0,0	672 kcal			91		295 ms	50,7L/49,3R %	8,5 cm
	24.12 Sun
3x Laufen					6 °C			22,1 km	2:30:33	6:49/km	81 %	200 m		1 694 kcal			273		296 ms	50,1L/49,9R %	8,3 cm

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