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Activity data of 3fach

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January, 2018, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	29.01 Mon
	30.01 Tue				9 °C			10,0 km	54:55	5:30/km	84 %	71 m	0,0	774 kcal			123		279 ms	50,2L/49,8R %	8,1 cm
	31.01 Wed
	01.02 Thu				3 °C			8,1 km	49:19	6:07/km	80 %	44 m	0,0	677 kcal			92		301 ms	50,2L/49,8R %	8,3 cm
	02.02 Fri
	03.02 Sat				4 °C			18,7 km	1:50:25	5:55/km	82 %	110 m	0,0	1 563 kcal			233		284 ms	49,9L/50,1R %	7,9 cm
	04.02 Sun				1 °C			8,1 km	50:23	6:13/km	80 %	64 m	0,0	695 kcal			96		292 ms	50,4L/49,6R %	8,4 cm
4x Laufen					4 °C			44,8 km	4:25:02	5:55/km	82 %	289 m		3 709 kcal			544		287 ms	50,1L/49,9R %	8,1 cm

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