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Activity data of 3fach

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March, 2018, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Thu							22,8 km	54:11	25,2 km/h		3 255 m	4,0	499 kcal			44
								1,1 km	28:37	2,3 km/h		90 m	2,6	59 kcal			23
	02.03 Fri							12,1 km	27:09	26,7 km/h		2 886 m	4,3	249 kcal			22
	03.03 Sat
	04.03 Sun
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue				3 °C			12,7 km	1:23:46	6:37/km		163 m	1,4	1 136 kcal			117
	21.03 Wed
	22.03 Thu
	23.03 Fri							7,5 km	50:00	6:40/km				567 kcal			70
	24.03 Sat
	25.03 Sun				5 °C			10,0 km	59:31	5:57/km		75 m	0,0	895 kcal			83
	26.03 Mon
	27.03 Tue
	28.03 Wed				0 °C			10,9 km	29:41	22,1 km/h		212 m	2,4	426 kcal			24
	29.03 Thu
	30.03 Fri
	31.03 Sat							6,7 km	1:24:45	4,7 km/h		128 m	1,1	433 kcal			69
								2,1 km	49:19	2,6 km/h		103 m	2,5	129 kcal			40
3x Laufen					3 °C			30,2 km	3:13:17	6:25/km		238 m		2 598 kcal			270
1x Radfahren					0 °C			10,9 km	29:41	22,1 km/h		212 m		426 kcal			24
5x Sonstiges								44,7 km	4:04:01	11,0 km/h		6 462 m		1 369 kcal			198

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