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Activity data of 3fach

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April, 2019, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun				16 °C			32,8 km	1:50:35	17,8 km/h		230 m	0,6	1 197 kcal			84
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat							3,4 km	1:34:28	2,2 km/h		319 m	5,0	237 kcal			72
								2,4 km	50:00	2,9 km/h		86 m	1,0	174 kcal			38
	21.04 Sun
	22.04 Mon				23 °C			14,3 km	46:48	18,3 km/h		158 m	1,1	585 kcal			35
								8,1 km	1:05:00	7,5 km/h		85 m	0,9	410 kcal			49
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon								1:01:00					550 kcal			46
	30.04 Tue				19 °C			20,4 km	59:46	20,4 km/h		57 m	0,0	727 kcal			45
3x Radfahren					18 °C			67,4 km	3:37:09	18,6 km/h		445 m		2 509 kcal			164
4x Sonstiges								13,9 km	4:30:28	4,0 km/h		490 m		1 371 kcal			205

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