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Activity data of 3fach

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May, 2019, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Wed
	02.05 Thu
	03.05 Fri								1:30:00					812 kcal			68
	04.05 Sat
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu								15:00					134 kcal			11
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed							1,7 km	34:47	2,9 km/h		9 m	0,0	117 kcal			26
								1,3 km	19:17	4,2 km/h		4 m	0,0	90 kcal			14
	16.05 Thu
	17.05 Fri							1,0 km	14:48	3,9 km/h			0,4	65 kcal			11
								2,1 km	43:28	2,9 km/h		35 m	0,2	144 kcal			33
	18.05 Sat
	19.05 Sun							2,1 km	42:46	3,0 km/h		20 m	0,0	153 kcal			32
	20.05 Mon							1,0 km	12:38	4,5 km/h			0,5	64 kcal			9
	21.05 Tue
	22.05 Wed							11,0 km	25:00	26,4 km/h				223 kcal			19
	23.05 Thu							5,0 km	1:00	300,0 km/h				9 kcal			0
	24.05 Fri							5,0 km	12:00	25,0 km/h				107 kcal			9
								2,0 km	26:42	4,5 km/h		21 m	0,8	133 kcal			20
	25.05 Sat							3,1 km	48:46	3,9 km/h		36 m	1,0	202 kcal			37
	26.05 Sun							2,8 km	53:22	3,1 km/h		9 m	0,0	188 kcal			40
	27.05 Mon							0,9 km	11:26	4,8 km/h			0,5	62 kcal			8
	28.05 Tue							0,9 km	11:12	5,0 km/h			0,0	61 kcal			8
								9,0 km	18:00	30,0 km/h				160 kcal			13
								0,8 km	10:14	4,9 km/h		16 m	0,0	56 kcal			7
	29.05 Wed							1,8 km	20:19	5,2 km/h		15 m	0,3	117 kcal			15
								3,2 km	39:51	4,8 km/h		26 m	0,0	210 kcal			30
	30.05 Thu							3,4 km	42:15	4,8 km/h		34 m	0,1	228 kcal			32
	31.05 Fri							10,0 km	21:00	28,6 km/h				187 kcal			16
22x Sonstiges								68,1 km	10:13:51	8,0 km/h		225 m		3 522 kcal			458

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