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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.08. Thu26 °C12,0 km1:36:358:03/km120 m0.4916 kcal129
02.08. Fri
03.08. Sat
04.08. Sun25 °C21,6 km1:02:5120,6 km/h126 m0.0684 kcal48
05.08. Mon
06.08. Tue
07.08. Wed
08.08. Thu26 °C6,1 km50:168:17/km110 m1.8460 kcal67
09.08. Fri
10.08. Sat
11.08. Sun25 °C16,7 km1:05:4615,2 km/h235 m2.0742 kcal50
12.08. Mon
13.08. Tue
14.08. Wed
15.08. Thu19 °C7,3 km57:217:51/km61 m0.1570 kcal76
16.08. Fri
17.08. Sat21 °C2,2 km17:177:58/km35 m0.0169 kcal23
18.08. Sun
19.08. Mon22 °C11,6 km36:3419,0 km/h146 m1.2467 kcal27
20.08. Tue
21.08. Wed
22.08. Thu
23.08. Fri
24.08. Sat29 °C26,4 km1:19:0520,0 km/h220 m0.7982 kcal60
25.08. Sun31 °C10,6 km1:26:338:10/km122 m1.3830 kcal115
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu18 °C6,1 km51:458:26/km172 m3.0482 kcal69
30.08. Fri4,8 km1:24:543,4 km/h174 m2.3331 kcal64
31.08. Sat19 °C5,9 km46:237:55/km185 m2.2490 kcal62
5,0 km51:125,9 km/h143 m2.0314 kcal39
7x Laufen24 °C50,2 km6:46:108:06/km805 m3917 kcal541
4x Radfahren26 °C76,2 km4:04:1618,7 km/h727 m2875 kcal185
2x Sonstiges9,8 km2:16:064,3 km/h317 m645 kcal103

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