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Activity data of 3fach

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August, 2019, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Thu				26 °C			12,0 km	1:36:35	8:03/km		120 m	0,4	916 kcal			129
	02.08 Fri
	03.08 Sat
	04.08 Sun				25 °C			21,6 km	1:02:51	20,6 km/h		126 m	0,0	684 kcal			48
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu				26 °C			6,1 km	50:16	8:17/km		110 m	1,8	460 kcal			67
	09.08 Fri
	10.08 Sat
	11.08 Sun				25 °C			16,7 km	1:05:46	15,2 km/h		234 m	2,0	742 kcal			50
	12.08 Mon
	13.08 Tue
	14.08 Wed
	15.08 Thu				19 °C			7,3 km	57:21	7:51/km		61 m	0,1	570 kcal			76
	16.08 Fri
	17.08 Sat				21 °C			2,2 km	17:17	7:58/km		35 m	0,0	169 kcal			23
	18.08 Sun
	19.08 Mon				22 °C			11,6 km	36:34	19,0 km/h		142 m	1,2	467 kcal			27
	20.08 Tue
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat				29 °C			26,4 km	1:19:05	20,0 km/h		220 m	0,7	982 kcal			60
	25.08 Sun				31 °C			10,6 km	1:26:33	8:10/km		122 m	1,3	830 kcal			115
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu				18 °C			6,1 km	51:45	8:26/km		172 m	3,0	482 kcal			69
	30.08 Fri							4,8 km	1:24:54	3,4 km/h		174 m	2,3	331 kcal			64
	31.08 Sat				19 °C			5,9 km	46:23	7:55/km		185 m	2,2	490 kcal			62
								5,0 km	51:12	5,9 km/h		109 m	2,0	314 kcal			39
7x Laufen					24 °C			50,2 km	6:46:10	8:06/km		805 m		3 917 kcal			541
4x Radfahren					25 °C			76,2 km	4:04:16	18,7 km/h		722 m		2 875 kcal			185
2x Sonstiges								9,8 km	2:16:06	4,3 km/h		283 m		645 kcal			103

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