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October, 2019, 42. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	14.10 Mon
	15.10 Tue							2,5 km	20:07	8:05/km			0,0	219 kcal			26
	16.10 Wed
	17.10 Thu							7,2 km	1:00:01	8:17/km		5 m	0,0	636 kcal			80
	18.10 Fri
	19.10 Sat
	20.10 Sun							7,0 km	53:05	7:32/km			0,0	654 kcal			70
3x Laufen								16,8 km	2:13:13	7:57/km		5 m		1 509 kcal			176

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