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Activity data of 3fach

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January, 2020, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed							6,7 km	1:39:16	4,0 km/h		63 m	1,0	453 kcal			75
	02.01 Thu
	03.01 Fri
	04.01 Sat							5,1 km	1:01:07	5,0 km/h		11 m	0,0	329 kcal			46
	05.01 Sun
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri				9 °C			6,7 km	46:47	7:01/km	84 %	53 m	0,0	601 kcal			102
	11.01 Sat
	12.01 Sun				6 °C			10,3 km	1:09:34	6:46/km	87 %	69 m	0,0	925 kcal			172
	13.01 Mon
	14.01 Tue
	15.01 Wed				11 °C			7,5 km	46:33	6:12/km	89 %	51 m	0,0	666 kcal			136
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun				5 °C			15,0 km	1:36:27	6:26/km	82 %	150 m	0,7	1 078 kcal			195
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri							7,4 km	55:45	7:30/km	78 %		0,0	616 kcal			103
	25.01 Sat
	26.01 Sun
	27.01 Mon							6,1 km	46:31	7:37/km	74 %		0,0	468 kcal			68
	28.01 Tue							2,7 km	20:01	7:32/km			0,0	248 kcal			26
	29.01 Wed
	30.01 Thu
	31.01 Fri				13 °C			7,5 km	45:57	6:08/km	85 %	59 m	0,0	591 kcal			105
8x Laufen					7 °C			63,2 km	7:07:35	6:46/km	83 %	382 m		5 193 kcal			907
2x Sonstiges								11,8 km	2:40:23	4,4 km/h		74 m		782 kcal			121

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