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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
13.01. Mon
14.01. Tue
15.01. Wed11 °C7,5 km46:336:12/km89 %51 m0.0666 kcal136
16.01. Thu
17.01. Fri
18.01. Sat
19.01. Sun5 °C15,0 km1:36:276:26/km82 %150 m0.71078 kcal195
2x Laufen7 °C22,5 km2:23:006:21/km85 %201 m1744 kcal331

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