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Activity data of 3fach

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January, 2020, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.01 Mon							6,1 km	46:31	7:37/km	74 %		0,0	468 kcal			68
	28.01 Tue							2,7 km	20:01	7:32/km			0,0	248 kcal			26
	29.01 Wed
	30.01 Thu
	31.01 Fri				13 °C			7,5 km	45:57	6:08/km	85 %	59 m	0,0	591 kcal			105
	01.02 Sat							6,6 km	1:21:15	4,8 km/h		99 m	1,2	425 kcal			62
	02.02 Sun				9 °C			16,4 km	1:50:23	6:43/km	78 %	87 m	0,0	1 211 kcal			184
4x Laufen					10 °C			32,7 km	3:42:52	6:49/km	78 %	146 m		2 518 kcal			383
1x Sonstiges								6,6 km	1:21:15	4,8 km/h		99 m		425 kcal			62

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