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Activity data of 3fach

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February, 2020, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	24.02 Mon							5,7 km	46:45	7,3 km/h		101 m	1,6	302 kcal			35
	25.02 Tue							3,8 km	30:01	7:59/km			0,0	321 kcal			40
	26.02 Wed
	27.02 Thu
	28.02 Fri							4,4 km	30:14	6:50/km			0,0	408 kcal			40
								4,7 km	30:12	6:28/km		11 m	0,0	432 kcal			40
	29.02 Sat
	01.03 Sun				7 °C			16,1 km	1:47:31	6:41/km	78 %	180 m	1,2	1 182 kcal			182
4x Laufen					7 °C			28,9 km	3:17:58	6:51/km	78 %	191 m		2 343 kcal			302
1x Sonstiges								5,7 km	46:45	7,3 km/h		101 m		302 kcal			35

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