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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.08 Sat
02.08 Sun
03.08 Mon21 °C9,4 km57:336:08/km79 %101 m0.2724 kcal103
04.08 Tue25 °C37,0 km1:46:0321,0 km/h410 m1.61440 kcal81
05.08 Wed
06.08 Thu31 °C8,4 km47:355:39/km87 %57 m0.0661 kcal120
29 °C4,1 km37:586,4 km/h45 m0.099 kcal29
07.08 Fri
08.08 Sat
09.08 Sun
10.08 Mon22 °C9,5 km57:596:06/km74 %54 m0.0652 kcal80
11.08 Tue34 °C21,7 km53:5924,1 km/h104 m0.0755 kcal41
12.08 Wed23 °C8,8 km49:095:35/km83 %50 m0.0663 kcal104
13.08 Thu
14.08 Fri
15.08 Sat23 °C14,1 km1:25:516:05/km84 %128 m0.31188 kcal188
16.08 Sun29 °C25,2 km1:03:5723,7 km/h76 %163 m0.1738 kcal97
17.08 Mon
18.08 Tue
19.08 Wed15 °C8,7 km49:235:39/km58 m0.0737 kcal55
20.08 Thu
21.08 Fri19 °C5,6 km37:296:39/km55 m0.9487 kcal41
22.08 Sat18 °C5,6 km44:327:55/km57 m0.8373 kcal49
23.08 Sun19 °C5,9 km36:506:15/km46 m0.6518 kcal41
24.08 Mon14 °C5,7 km34:546:05/km60 m0.8503 kcal38
25.08 Tue14 °C5,8 km37:556:36/km53 m0.9503 kcal42
26.08 Wed
27.08 Thu
28.08 Fri11 °C7,6 km52:566:59/km75 m0.5642 kcal59
29.08 Sat8,3 km2:48:203,0 km/h35 m0.0505 kcal95
30.08 Sun
31.08 Mon
12x Laufen20 °C95,2 km9:52:066:13/km82 %794 m7651 kcal920
4x Radfahren28 °C88,0 km4:21:5720,2 km/h76 %722 m3032 kcal248
1x Sonstiges8,3 km2:48:203,0 km/h35 m505 kcal95

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