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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.09 Mon | 5 °C | 5,8 km | 32:40 | 5:40/km | 73 % | 45 m | 0,0 | 386 kcal | 40 | ||||||||||||
| 29.09 Tue | 10 °C | 5,4 km | 31:18 | 5:46/km | 77 % | 45 m | 0,0 | 425 kcal | 47 | ||||||||||||
| 30.09 Wed | 9 °C | 5,4 km | 32:53 | 6:03/km | 74 % | 45 m | 0,0 | 410 kcal | 31 | ||||||||||||
| 01.10 Thu | 16 °C | 6,9 km | 43:56 | 6:23/km | 78 % | 52 m | 0,0 | 572 kcal | 71 | ||||||||||||
| 02.10 Fri | 9 °C | 5,4 km | 33:02 | 6:04/km | 50 m | 0,0 | 483 kcal | 35 | |||||||||||||
| 03.10 Sat | 21,6 km | 4:51:30 | 4,5 km/h | 379 m | 3,3 | 1 253 kcal | 154 | ||||||||||||||
| 04.10 Sun | 9,1 km | 2:42:26 | 3,4 km/h | 365 m | 4,6 | 543 kcal | 86 | ||||||||||||||
| 14,0 km | 3:07:22 | 4,5 km/h | 346 m | 4,2 | 828 kcal | 99 | |||||||||||||||
| 5x Laufen | 10 °C | 28,9 km | 2:53:49 | 6:00/km | 75 % | 237 m | 2 276 kcal | 224 | |||||||||||||
| 3x Sonstiges | 44,7 km | 10:41:18 | 4,2 km/h | 1 090 m | 2 624 kcal | 339 | |||||||||||||||
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