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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.10 Thu16 °C6,9 km43:566:23/km78 %52 m0.0572 kcal71
02.10 Fri9 °C5,4 km33:026:04/km50 m0.0483 kcal35
03.10 Sat21,6 km4:51:304,5 km/h379 m3.31253 kcal154
04.10 Sun9,1 km2:42:263,4 km/h365 m4.6543 kcal86
14,0 km3:07:224,5 km/h346 m4.5828 kcal99
05.10 Mon
06.10 Tue
07.10 Wed
08.10 Thu
09.10 Fri
10.10 Sat11 °C0,6 km3:356:31/km77 %8 m0.048 kcal4
11 °C10,0 km52:335:15/km91 %54 m0.0839 kcal139
11.10 Sun4,3 km54:034,7 km/h85 m1.8276 kcal19
12.10 Mon13 °C7,3 km43:335:57/km81 %52 m0.0604 kcal63
13.10 Tue
14.10 Wed
15.10 Thu11 °C9,5 km1:00:456:25/km81 %104 m0.4812 kcal92
16.10 Fri
17.10 Sat11 °C7,3 km43:125:57/km80 %53 m0.0563 kcal66
18.10 Sun10 °C15,1 km1:34:596:19/km79 %155 m0.61128 kcal153
19.10 Mon
20.10 Tue10 °C9,4 km58:466:17/km81 %106 m0.6763 kcal102
21.10 Wed
22.10 Thu20 °C10,2 km57:175:37/km84 %58 m0.0779 kcal122
23.10 Fri
24.10 Sat
25.10 Sun14 °C22,0 km2:09:005:52/km81 %108 m0.01616 kcal238
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
11x Laufen13 °C103,5 km10:20:386:00/km81 %800 m8207 kcal1085
4x Sonstiges49,0 km11:35:214,2 km/h1.175 m2900 kcal358

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