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Activity data of 3fach

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October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Thu				16 °C			6,9 km	43:56	6:23/km	78 %	52 m	0,0	572 kcal			71
	02.10 Fri				9 °C			5,4 km	33:02	6:04/km		50 m	0,0	483 kcal			35
	03.10 Sat							21,6 km	4:51:30	4,5 km/h		379 m	3,3	1 253 kcal			154
	04.10 Sun							9,1 km	2:42:26	3,4 km/h		365 m	4,6	543 kcal			86
								14,0 km	3:07:22	4,5 km/h		346 m	4,2	828 kcal			99
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat				11 °C			0,6 km	3:35	6:31/km	77 %	8 m	0,0	48 kcal			4
					11 °C			10,0 km	52:33	5:15/km	91 %	54 m	0,0	839 kcal			139
	11.10 Sun							4,3 km	54:03	4,7 km/h		85 m	1,8	276 kcal			19
	12.10 Mon				13 °C			7,3 km	43:33	5:57/km	81 %	52 m	0,0	604 kcal			63
	13.10 Tue
	14.10 Wed
	15.10 Thu				11 °C			9,5 km	1:00:45	6:25/km	81 %	104 m	0,4	812 kcal			92
	16.10 Fri
	17.10 Sat				11 °C			7,3 km	43:12	5:57/km	80 %	53 m	0,0	563 kcal			66
	18.10 Sun				10 °C			15,1 km	1:34:59	6:19/km	79 %	155 m	0,6	1 128 kcal			153
	19.10 Mon
	20.10 Tue				10 °C			9,4 km	58:46	6:17/km	81 %	106 m	0,6	763 kcal			102
	21.10 Wed
	22.10 Thu				20 °C			10,2 km	57:17	5:37/km	84 %	58 m	0,0	779 kcal			122
	23.10 Fri
	24.10 Sat
	25.10 Sun				14 °C			22,0 km	2:09:00	5:52/km	81 %	108 m	0,0	1 616 kcal			238
	26.10 Mon
	27.10 Tue
	28.10 Wed				14 °C			7,1 km	43:37	6:09/km	79 %	54 m	0,0	570 kcal			72
	29.10 Thu
	30.10 Fri				15 °C			9,3 km	59:42	6:24/km	78 %	102 m	0,4	734 kcal			93
	31.10 Sat
13x Laufen					12 °C			120,0 km	12:03:57	6:02/km	81 %	956 m		9 511 kcal			1250
4x Sonstiges								49,0 km	11:35:21	4,2 km/h		1 175 m		2 900 kcal			358

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