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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
26.10 Mon
27.10 Tue
28.10 Wed14 °C7,1 km43:376:09/km79 %54 m0.0570 kcal72
29.10 Thu
30.10 Fri15 °C9,3 km59:426:24/km78 %102 m0.4734 kcal93
31.10 Sat
01.11 Sun15 °C13,1 km1:20:426:10/km82 %150 m0.91034 kcal136
3x Laufen15 °C29,5 km3:04:016:14/km80 %306 m2338 kcal301

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