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Activity data of 3fach

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November, 2020, 46. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	09.11 Mon				11 °C			8,0 km	48:46	6:04/km	78 %	52 m	0,0	617 kcal			64
	10.11 Tue
	11.11 Wed				10 °C			8,8 km	52:29	5:58/km	79 %	24 m	0,0	679 kcal			87
	12.11 Thu
	13.11 Fri							5,6 km	54:52	6,1 km/h		99 m	1,7	336 kcal			41
	14.11 Sat
	15.11 Sun				14 °C			16,0 km	1:41:45	6:22/km	79 %	218 m	1,3	1 212 kcal			185
3x Laufen					12 °C			32,8 km	3:23:00	6:11/km	79 %	294 m		2 508 kcal			336
1x Sonstiges								5,6 km	54:52	6,1 km/h		99 m		336 kcal			41

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