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Activity data of 3fach

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November, 2020, 47. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	16.11 Mon
	17.11 Tue				13 °C			9,4 km	58:01	6:10/km	81 %	101 m	0,3	758 kcal			108
	18.11 Wed
	19.11 Thu				10 °C			8,3 km	51:43	6:14/km	79 %	48 m	0,0	671 kcal			77
	20.11 Fri
	21.11 Sat				6 °C			12,0 km	1:13:08	6:05/km	83 %	117 m	0,2	979 kcal			134
								4,8 km	58:03	5,0 km/h		102 m	1,7	299 kcal			21
	22.11 Sun				6 °C			13,1 km	1:26:48	6:37/km	76 %	174 m	1,9	869 kcal			136
4x Laufen					8 °C			42,8 km	4:29:40	6:18/km	79 %	440 m		3 277 kcal			455
1x Sonstiges								4,8 km	58:03	5,0 km/h		102 m		299 kcal			21

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