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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
08.02  Mon 3,9 km 44:50 5,2 km/h 27 m 0,0 238 kcal 24
09.02  Tue -4 °C 8,5 km 57:51 6:50/km 73 % 55 m 0,0 617 kcal 55
10.02  Wed
11.02  Thu
12.02  Fri 5,0 km 55:52 5,4 km/h 36 m 0,0 313 kcal 35
13.02  Sat
14.02  Sun -2 °C 16,5 km 1:32:05 5:35/km 84 % 91 m 0,0 1 261 kcal 207
2x Laufen -2 °C 25,0 km 2:29:56 6:00/km 79 % 146 m 1 878 kcal 262
2x Sonstiges 8,9 km 1:40:42 5,3 km/h 63 m 551 kcal 59

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