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Activity data of 3fach

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March, 2021, 11. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	15.03 Mon
	16.03 Tue				9 °C			10,0 km	58:49	5:53/km	87 %	114 m	0,4	809 kcal			140
					8 °C			1,1 km	7:55	7:12/km	80 %	4 m	0,0	100 kcal			12
	17.03 Wed
	18.03 Thu				6 °C			8,3 km	52:33	6:19/km	83 %	58 m	0,0	669 kcal			98
	19.03 Fri
	20.03 Sat				7 °C			19,1 km	1:57:52	6:11/km	85 %	212 m	1,2	1 464 kcal			165
	21.03 Sun
4x Laufen					7 °C			38,5 km	3:57:09	6:10/km	85 %	388 m		3 042 kcal			415

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