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Activity data of 3fach

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April, 2021, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.04 Mon							14,3 km	3:10:01	4,5 km/h		286 m	3,4	892 kcal		Flonheim Wandern	115
	27.04 Tue							4,8 km	1:04:09	4,5 km/h		86 m	1,4	308 kcal		Wachenheim Wandern	38
	28.04 Wed							12,8 km	2:55:47	4,4 km/h		367 m	4,5	805 kcal		Traisen Wandern	106
	29.04 Thu							13,4 km	2:52:40	4,7 km/h		262 m	2,5	828 kcal		Tiefenthal Wandern	105
	30.04 Fri							14,3 km	3:09:04	4,5 km/h		260 m	2,8	878 kcal		Alsheim Wandern	115
	01.05 Sat							2,0 km	25:55	4,5 km/h		64 m	1,9	118 kcal		Alsheim Wandern	16
								7,0 km	1:33:09	4,5 km/h		137 m	2,5	432 kcal		Guntersblum Wandern	56
					12 °C			1,7 km	6:11	16,4 km/h		18 m	0,6	60 kcal		Nierstein Radfahren	4
	02.05 Sun
1x Radfahren					12 °C			1,7 km	6:11	16,4 km/h		18 m		60 kcal			4
7x Sonstiges								68,6 km	15:10:45	4,5 km/h		1 462 m		4 261 kcal			551

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