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Activity data of 3fach

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May, 2021, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	03.05 Mon
	04.05 Tue				12 °C			8,5 km	46:55	5:31/km	85 %	66 m	0,0	669 kcal		Nierstein Laufen	103
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat				13 °C			10,0 km	1:00:18	6:02/km	81 %	111 m	0,6	785 kcal		Nierstein Laufen	87
	09.05 Sun				27 °C			34,7 km	1:44:02	20,0 km/h		160 m	0,0	1 201 kcal		Nierstein Radfahren	62
2x Laufen					12 °C			18,5 km	1:47:13	5:48/km	83 %	177 m		1 454 kcal			190
1x Radfahren					27 °C			34,7 km	1:44:02	20,0 km/h		160 m		1 201 kcal			62

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