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Activity data of 3fach

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May, 2021, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	10.05 Mon
	11.05 Tue				16 °C			7,1 km	44:02	6:12/km	81 %	52 m	0,0	588 kcal		Nierstein Laufen	76
	12.05 Wed
	13.05 Thu							10,7 km	2:35:06	4,1 km/h		230 m	3,0	641 kcal		Bretzenheim Wandern	94
								0,8 km	10:19	4,7 km/h		4 m	0,6	51 kcal		Nierstein Wandern	6
	14.05 Fri							1,2 km	16:26	4,4 km/h		23 m	0,2	75 kcal		Nierstein Wandern	10
								2,0 km	27:44	4,4 km/h			0,0	131 kcal		Nierstein Wandern	17
	15.05 Sat				15 °C			9,8 km	57:24	5:51/km	82 %	116 m	0,6	750 kcal		Nierstein Laufen	104
	16.05 Sun							8,9 km	1:54:52	4,6 km/h		165 m	1,9	557 kcal		Wörrstadt Wandern	29
2x Laufen					15 °C			16,9 km	1:41:26	6:00/km	81 %	168 m		1 338 kcal			180
5x Sonstiges								23,6 km	5:24:27	4,4 km/h		422 m		1 455 kcal			156

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