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Activity data of 3fach

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May, 2021, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	31.05 Mon
	01.06 Tue				14 °C			5,4 km	32:32	6:01/km	81 %	43 m	0,0	421 kcal		Nierstein Laufen	64
	02.06 Wed				15 °C			5,4 km	35:07	6:29/km	74 %	43 m	0,0	387 kcal		Nierstein Laufen	40
	03.06 Thu				22 °C			5,5 km	34:26	6:16/km	78 %	46 m	0,0	433 kcal		Nierstein Laufen	46
	04.06 Fri				21 °C			5,5 km	35:03	6:24/km	78 %	46 m	0,0	434 kcal		Nierstein Laufen	54
	05.06 Sat				21 °C			2,1 km	13:56	6:38/km	71 %	15 m	0,0	153 kcal		Nierstein Laufen	10
	06.06 Sun				18 °C			8,6 km	49:41	5:49/km	79 %	56 m	0,0	633 kcal		Nierstein Laufen	81
					20 °C			47,8 km	4:01:27	11,9 km/h		53 m	0,0	1 181 kcal		Nierstein Radfahren	140
6x Laufen					18 °C			32,4 km	3:20:45	6:11/km	77 %	249 m		2 461 kcal			295
1x Radfahren					20 °C			47,8 km	4:01:27	11,9 km/h		53 m		1 181 kcal			140

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