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June, 2021, 23. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	07.06 Mon				19 °C			4,6 km	26:40	5:49/km		32 m	0,0	407 kcal		Nierstein Laufen	30
	08.06 Tue				22 °C			7,1 km	43:30	6:07/km	83 %	53 m	0,0	604 kcal		Nierstein Laufen	86
	09.06 Wed
	10.06 Thu				26 °C			9,2 km	1:01:03	6:37/km	82 %	101 m	0,5	803 kcal		Nierstein Laufen	105
	11.06 Fri				28 °C			5,4 km	34:59	6:28/km		41 m	0,0	464 kcal		Nierstein Laufen	39
	12.06 Sat				26 °C			10,1 km	30:07	20,1 km/h	67 %	35 m	0,0	277 kcal		Nierstein Radfahren	24
	13.06 Sun				22 °C			10,5 km	1:06:05	6:19/km	82 %	107 m	0,3	854 kcal		Nierstein Laufen	121
5x Laufen					23 °C			36,8 km	3:52:17	6:19/km	82 %	334 m		3 132 kcal			381
1x Radfahren					26 °C			10,1 km	30:07	20,1 km/h	67 %	35 m		277 kcal			24

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