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September, 2021, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.09 Mon
	07.09 Tue
	08.09 Wed
	09.09 Thu							6,8 km	2:21:03	2,9 km/h		48 m	0,0	435 kcal		Gummistiefelwande...	89
	10.09 Fri				12 °C			13,4 km	1:24:01	6:17/km	80 %	123 m	1,0	1 057 kcal		Trail Test 13km	144
	11.09 Sat							8,4 km	2:24:08	3,5 km/h		69 m	0,4	485 kcal		Örnsköldsvik Wand...	117
	12.09 Sun				13 °C			6,1 km	34:42	5:41/km	79 %	48 m	0,2	455 kcal		Örnsköldsvik Laufen	53
2x Laufen					12 °C			19,5 km	1:58:43	6:06/km	79 %	171 m		1 512 kcal			197
2x Sonstiges								15,2 km	4:45:11	3,2 km/h		117 m		920 kcal			206

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