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Activity data of 3fach

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October, 2021, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	04.10 Mon
	05.10 Tue				17 °C			8,0 km	42:30	5:18/km	89 %	53 m	0,0	639 kcal		Test ohne Warmup,...	112
					17 °C			2,0 km	12:54	6:27/km	86 %	18 m	0,0	186 kcal		Nierstein Auslaufen	27
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat				16 °C			18,7 km	1:54:50	6:08/km	83 %	188 m	1,1	1 450 kcal		Nierstein Laufen	201
	10.10 Sun
3x Laufen					16 °C			28,7 km	2:50:14	5:56/km	85 %	259 m		2 275 kcal			340

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