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Activity data of 3fach

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October, 2021, 41. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	11.10 Mon
	12.10 Tue
	13.10 Wed
	14.10 Thu
	15.10 Fri				14 °C			7,1 km	43:44	6:10/km	79 %	56 m	0,0	560 kcal		Sportplatzrunde	61
	16.10 Sat				10 °C			2,1 km	7:38	16,8 km/h		18 m	0,0	74 kcal		Nierstein Radfahren	3
								3,9 km	1:10:17	3,3 km/h		61 m	1,4	251 kcal		Nierstein Wandern	27
	17.10 Sun				8 °C			19,3 km	1:51:52	5:48/km	82 %	85 m	0,0	1 357 kcal		Nierstein Laufen	163
2x Laufen					9 °C			26,4 km	2:35:36	5:54/km	81 %	141 m		1 917 kcal			224
1x Radfahren					10 °C			2,1 km	7:38	16,8 km/h		18 m		74 kcal			3
1x Sonstiges								3,9 km	1:10:17	3,3 km/h		61 m		251 kcal			27

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