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Activity data of 3fach

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December, 2021, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Wed
	02.12 Thu				2 °C			10,1 km	59:20	5:53/km	84 %	59 m	0,0	792 kcal		3x1,5@T	120
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon
	14.12 Tue
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu
	24.12 Fri
	25.12 Sat							5,0 km	1:04:16	4,7 km/h		38 m	0,0	292 kcal		Nierstein Wandern	40
	26.12 Sun							5,3 km	1:05:25	4,8 km/h		92 m	1,6	336 kcal		Nierstein Wandern	40
	27.12 Mon				6 °C			1,2 km	8:41	7:25/km	78 %	31 m	0,4	113 kcal		Nierstein Laufen	14
					6 °C			4,2 km	30:06	7:14/km	78 %	56 m	1,0	367 kcal		Slowjog. Nach 3 W...	45
	28.12 Tue
	29.12 Wed				10 °C			7,6 km	58:09	7:42/km	81 %	105 m	1,0	682 kcal		Nierstein Laufen	94
	30.12 Thu
	31.12 Fri				11 °C			10,4 km	1:13:13	7:02/km	77 %	105 m	0,4	767 kcal		Nierstein Laufen	105
5x Laufen					7 °C			33,4 km	3:49:29	6:52/km	79 %	356 m		2 721 kcal			378
2x Sonstiges								10,3 km	2:09:41	4,7 km/h		130 m		628 kcal			80

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