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Activity data of 3fach

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December, 2021, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.12 Mon				6 °C			1,2 km	8:41	7:25/km	78 %	31 m	0,4	113 kcal		Nierstein Laufen	14
					6 °C			4,2 km	30:06	7:14/km	78 %	56 m	1,0	367 kcal		Slowjog. Nach 3 W...	45
	28.12 Tue
	29.12 Wed				10 °C			7,6 km	58:09	7:42/km	81 %	105 m	1,0	682 kcal		Nierstein Laufen	94
	30.12 Thu
	31.12 Fri				11 °C			10,4 km	1:13:13	7:02/km	77 %	105 m	0,4	767 kcal		Nierstein Laufen	105
	01.01 Sat				11 °C			5,4 km	34:50	6:24/km	82 %	48 m	0,0	422 kcal		Nierstein Laufen	58
								5,6 km	1:10:23	4,8 km/h		93 m	1,4	363 kcal		Nierstein Wandern	31
	02.01 Sun				9 °C			8,3 km	53:15	6:24/km	80 %	56 m	0,0	635 kcal		Nierstein Laufen	78
6x Laufen					9 °C			37,1 km	4:18:14	6:58/km	79 %	401 m		2 986 kcal			394
1x Sonstiges								5,6 km	1:10:23	4,8 km/h		93 m		363 kcal			31

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