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Activity data of 3fach

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April, 2022, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Fri
	02.04 Sat				3 °C			9,7 km	1:00:18	6:12/km	84 %	108 m	0,3	790 kcal		Nierstein Laufen	132
	03.04 Sun				7 °C			10,4 km	1:09:35	6:43/km	78 %	97 m	0,0	770 kcal		Nierstein Laufen	80
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun				0 °C			6,3 km	40:42	6:25/km		47 m	0,0	558 kcal		Örnsköldsvik Laufen	34
								6,4 km	1:38:04	3,9 km/h		36 m	0,0	408 kcal		Örnsköldsvik Wand...	33
	11.04 Mon
	12.04 Tue				5 °C			6,3 km	39:39	6:21/km	75 %	49 m	0,0	426 kcal		Örnsköldsvik Laufen	56
	13.04 Wed				2 °C			6,1 km	39:40	6:33/km	77 %	45 m	0,1	471 kcal		Örnsköldsvik Laufen	58
	14.04 Thu
	15.04 Fri
	16.04 Sat							19,5 km	32:11	36,3 km/h		342 m	1,9	278 kcal		Bjurholm Skifahre...	15
	17.04 Sun				8 °C			7,4 km	42:21	5:42/km	84 %	52 m	0,0	568 kcal		Örnsköldsvik Laufen	87
	18.04 Mon							0,8 km	15:52	3,1 km/h			0,0	53 kcal		Örnsköldsvik Wand...	9
	19.04 Tue
	20.04 Wed
	21.04 Thu				16 °C			11,8 km	1:07:41	5:45/km	87 %	79 m	0,0	950 kcal		Dalheim Laufen	163
	22.04 Fri
	23.04 Sat				17 °C			16,7 km	1:43:16	6:11/km	82 %	156 m	0,4	1 222 kcal		Nierstein Laufen	153
	24.04 Sun
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu				18 °C			8,8 km	28:00	18,9 km/h		25 m	0,0	271 kcal		Nierstein Radfahren	16
	29.04 Fri
	30.04 Sat				12 °C			15,8 km	1:39:06	6:16/km	82 %	120 m	0,1	1 211 kcal		Nierstein Laufen	182
9x Laufen					9 °C			90,4 km	9:22:18	6:13/km	82 %	753 m		6 966 kcal			945
1x Radfahren					18 °C			8,8 km	28:00	18,9 km/h		25 m		271 kcal			16
3x Sonstiges								26,7 km	2:26:07	11,0 km/h		378 m		739 kcal			57

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