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Activity data of 3fach

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August, 2022, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Mon
	02.08 Tue				18 °C			9,2 km	57:41	6:17/km		56 m	0,0	816 kcal		Nierstein Laufen	65
					30 °C			1,4 km	5:32	15,4 km/h		12 m	0,0	42 kcal		Nierstein Radfahren	3
	03.08 Wed
	04.08 Thu				22 °C			9,3 km	59:24	6:24/km		100 m	0,2	811 kcal		Nierstein Laufen	67
	05.08 Fri
	06.08 Sat				19 °C			22,0 km	2:22:18	6:28/km	75 %	98 m	0,0	1 421 kcal		Nierstein Laufen	178
	07.08 Sun
3x Laufen					19 °C			40,5 km	4:19:23	6:24/km	75 %	254 m		3 048 kcal			310
1x Radfahren					30 °C			1,4 km	5:32	15,4 km/h		12 m		42 kcal			3

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