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Activity data of 3fach

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August, 2022, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Mon
	02.08 Tue				18 °C			9,2 km	57:41	6:17/km		56 m	0,0	816 kcal		Nierstein Laufen	65
					30 °C			1,4 km	5:32	15,4 km/h		12 m	0,0	42 kcal		Nierstein Radfahren	3
	03.08 Wed
	04.08 Thu				22 °C			9,3 km	59:24	6:24/km		100 m	0,2	811 kcal		Nierstein Laufen	67
	05.08 Fri
	06.08 Sat				19 °C			22,0 km	2:22:18	6:28/km	75 %	98 m	0,0	1 421 kcal		Nierstein Laufen	178
	07.08 Sun
	08.08 Mon
	09.08 Tue				18 °C			10,4 km	58:51	5:40/km	80 %	55 m	0,0	775 kcal		Nierstein Laufen	82
	10.08 Wed
	11.08 Thu
	12.08 Fri				20 °C			9,5 km	59:03	6:11/km	77 %	59 m	0,0	741 kcal		Nierstein Laufen	85
	13.08 Sat
	14.08 Sun				25 °C			21,4 km	2:17:18	6:25/km	81 %	87 m	0,0	1 681 kcal		Nierstein Laufen	246
	15.08 Mon
	16.08 Tue				18 °C			10,1 km	58:54	5:51/km	82 %	59 m	0,0	787 kcal		3@T 2@I und 8x200@W	101
	17.08 Wed				29 °C			2,7 km	10:44	14,8 km/h		24 m	0,0	80 kcal		Nierstein Radfahren	5
	18.08 Thu
	19.08 Fri				19 °C			8,0 km	52:19	6:32/km	75 %	51 m	0,0	610 kcal		Nierstein Laufen	63
					28 °C			1,9 km	9:38	12,1 km/h		12 m	0,0	53 kcal		Nierstein Radfahren	5
	20.08 Sat							9,3 km	1:51:43	5,0 km/h		111 m	1,0	580 kcal		Nierstein Wandern	64
	21.08 Sun				21 °C			25,0 km	2:32:46	6:06/km	81 %	128 m	0,0	1 915 kcal		2x4km@S, 2x2km@S	263
	22.08 Mon				29 °C			2,3 km	8:20	16,2 km/h		16 m	0,3	63 kcal		Nierstein Radfahren	3
	23.08 Tue
	24.08 Wed				18 °C			11,2 km	1:05:15	5:51/km	81 %	66 m	0,0	872 kcal		Cruiseintervalle ...	101
	25.08 Thu
	26.08 Fri				21 °C			9,5 km	1:01:49	6:31/km	73 %	101 m	0,2	660 kcal		Wasserturmrunde	62
	27.08 Sat							8,9 km	1:53:55	4,7 km/h		110 m	1,1	560 kcal		Nierstein Wandern	59
	28.08 Sun				21 °C			18,9 km	2:08:01	6:47/km	73 %	206 m	1,1	1 206 kcal		Nierstein Laufen	128
					26 °C			7,3 km	50:51	8,6 km/h		43 m	0,0	171 kcal		Nierstein Radfahren	24
	29.08 Mon
	30.08 Tue				16 °C			12,0 km	1:10:34	5:53/km	80 %	77 m	0,0	891 kcal		Nierstein Laufen	110
	31.08 Wed
13x Laufen					20 °C			176,5 km	18:24:13	6:15/km	78 %	1 143 m		13 186 kcal			1551
5x Radfahren					27 °C			15,6 km	1:25:05	11,0 km/h		107 m		409 kcal			40
2x Sonstiges								18,2 km	3:45:38	4,8 km/h		221 m		1 140 kcal			123

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