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Activity data of 3fach

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September, 2022, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Thu
	02.09 Fri				14 °C			9,4 km	54:58	5:50/km	79 %	96 m	0,7	714 kcal		Wasserturmrunde	87
	03.09 Sat
	04.09 Sun				22 °C			28,3 km	3:04:24	6:31/km	78 %	243 m	0,8	2 060 kcal		Lala😊	275
	05.09 Mon
	06.09 Tue				16 °C			7,1 km	47:17	6:41/km	73 %	48 m	0,0	522 kcal		Nierstein Laufen	37
	07.09 Wed				27 °C			9,4 km	58:45	6:17/km	79 %	105 m	0,3	744 kcal		Nierstein Laufen	88
	08.09 Thu
	09.09 Fri
	10.09 Sat
	11.09 Sun				18 °C			23,1 km	2:19:15	6:02/km	82 %	161 m	0,0	1 737 kcal		15MRT, 4S	242
	12.09 Mon
	13.09 Tue				13 °C			10,0 km	58:57	5:53/km	78 %	61 m	0,0	721 kcal		IV@S,W,I	91		297 ms	49,7L/50,3R %	7,8 cm
	14.09 Wed				21 °C			7,2 km	44:45	6:16/km	77 %	52 m	0,0	557 kcal		Nierstein Laufen	63		328 ms	50,0L/50,1R %	8,0 cm
	15.09 Thu
	16.09 Fri
	17.09 Sat							6,5 km	2:29:11	2,6 km/h		28 m	0,3	398 kcal		Örnsköldsvik Wand...	85
	18.09 Sun				12 °C			16,3 km	1:38:48	6:05/km		108 m	0,1	1 435 kcal		Örnsköldsvik Laufen	110
	19.09 Mon
	20.09 Tue				12 °C			20,1 km	2:06:04	6:16/km		91 m	0,0	1 784 kcal		Ultrå och tillbaka	141
	21.09 Wed
	22.09 Thu				12 °C			8,3 km	48:42	5:54/km		62 m	0,0	725 kcal		Örnsköldsvik Laufen	54
	23.09 Fri
	24.09 Sat
	25.09 Sun				12 °C			24,0 km	2:37:02	6:32/km		209 m	0,7	2 130 kcal		Örnsköldsvik Laufen	175
	26.09 Mon
	27.09 Tue				12 °C			12,1 km	1:04:58	5:22/km	87 %	72 m	0,0	935 kcal		Nierstein Laufen	155		296 ms	50,0L/50,0R %	7,3 cm
	28.09 Wed
	29.09 Thu
	30.09 Fri							13,0 km	3:04:49	4,2 km/h		248 m	2,8	798 kcal		Kempfeld Wandern	63
12x Laufen					15 °C			175,1 km	18:03:55	6:11/km	79 %	1 308 m		14 064 kcal			1518		304 ms	49,9L/50,1R %	7,6 cm
2x Sonstiges								19,5 km	5:34:00	3,5 km/h		276 m		1 196 kcal			148

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